Protects your bones, lowers cholesterol, helps weight loss, reduce skin disease, helps digestions, prevents Alzheimer’s, improves heart health, detoxifies your liver, decreases risk of diabetes, protects against Parkinson’s, reduces headaches, strengthens gums, improves asthma, promotes hair growth, neutralizes constipation, full of anti-oxidants, improves eye sight, prevents gallstones, cleans teeth.