Flax Seed

Flaxseeds are best known for their healthy essential fatty acid profile, boasting the most omega-3s of any plant-based food. Flaxseeds contains all the rich omega-fatty acids found in the whole flax seed along with 75-800 times more lignans than any other plant food. Flax lignans contain powerful plant estrogens and antioxidants. Flax is an excellent source of dietary fiber.