Bone health, anti-inflammatory, combat joint pain, improves eye health, facilitates digestion, improves blood circulation, promotes gum health, boosts heart health, high in antioxidant, decreases risk of hypertension, fights arthritis, immune system booster, prevents colds & cough, improves skin health, natural diuretics, treats bronchitis, helps with nausea, helps with constipation, improves gum health.